What Kind of Sports Shoes Do You Need?
Posted:09/15/2010A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think twice before making your purchasing decision. How not to get lost in a sports store and choose the right pair suitable for the type of sports activity you are engaged in? Basketb…...[Full story]
Dances Are Graceful Way to Keep Fit
Posted:09/15/2010What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to yo…...[Full story]
How to Wake Up Without Stress
Posted:09/15/2010Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is that how your morning begins? Feel wake-up throes through the working week? Well, imagine you were a Tibetan monk and try to wake up the way wise hermits do it. Tibetan in-bed exe…...[Full story]
Strip Dance: Dirty Dancing or Pure Art?
Posted:09/15/2010One of the fitness trends intriguingly called “strip dance” has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees the word “strip” immediately and many are curious what’s going on during strip dance classes. Today we are going to tell you about just that. Po…...[Full story]
What Kind of Sports Do Celebrities Do?
Posted:09/15/2010Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And how do celebrities make it? The key is doing “outstanding” sports, or to put it more specific, workout commitment. So what kind of sports do celebrities d…...[Full story]
Fitball Exercises for Your Health
Posted:09/15/2010Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of fitness has the same name. Fitball does not overwork your spine and joints. Exercises can be performed at any age and anyplace, in a well-equipped gym or at home. Learn mo…...[Full story]
Exercises to Keep Your Arms Fit
Posted:09/15/2010Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful. Not only men, who crave to build a muscle definition like Schwarzenegger had in ‘Terminator’, need working their biceps and triceps. If your goal is having a nice posture, if you want to…...[Full story]
Scientists Have Determined the Best Physical Exercise
Posted:09/15/2010Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour every day making 100 steps per minute. Doing this kind of walking every day will provide moderate intensity physical activity, BBC News reports. To achieve this …...[Full story]
Female Yoga
Posted:09/15/2010Do you want to look sexier, cure depression and get rid of premenstrual syndrome and more serious health problems? Take yoga classes. But what you need is a female yoga, not usual classes. There is nothing exotic about yoga anymore. Some people prefer Iyengar yoga, others like Ashtanga Vinyasa…...[Full story]
Makeup Tips for the Gym
Posted:09/15/2010Most dermatologists agree that you shouldn’t wear makeup while doing fitness. However, for those who feel as if naked without some makeup on, here are some simple tips from makeup artists on your makeup for the gym. The reason experts don’t recommend wearing makeup while exercising is self-evi…...[Full story]
How to Avoid Picking up Foot Fungus
Posted:09/15/2010It is very easy to pick up foot fungus, also known as athlete’s foot because we often walk barefoot on the beach, in swimming pools and hotel rooms. But it is not so hard to keep your feet healthy. Geniusbeauty.com will advise you on how to avoid picking up athlete’s foot. Foot mycosis or dermat…...[Full story]
Jogging Doesn’t Make You Slim
Posted:09/15/2010Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists at the University of London shows. They found that the effectiveness of aerobic exercises is not the same for different people. About 20 percent of athletes don’t…...[Full story]
How to Find Time for Fitness
Posted:09/15/2010We are all so compellingly busy. We have our kids, our household chores, our job. We get stuck in that relentless routine of working, cooking, cleaning… Many people are complaining about time shortage. “How can I put time in doing fitness?” “It would take about two hours every day!” But is this all…...[Full story]
Run on Tiptoes to Get Slim
Posted:09/15/2010Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move little and don’t run on tiptoes. The findings were reported by American research team led by Daniel Lieberman. The scientists did …...[Full story]
Fitness Is Best Way To Relieve Depression
Posted:09/15/2010You can lower your anxiety and depression by doing fitness just 25 minutes every day, according to psychologists at the Southern Methodist University in Dallas. They think physical exercises need to be used in the treatment of various mental diseases combined with medicines and group therapy. Moreo…...[Full story]
Milk Is Best Sports Drink
Posted:09/15/2010Manufacturers of expensive sports drinks rely on “unique formulas” to promise miracle recovery after intensive workouts. But what can really help athletes more effectively than manufactured drinks is just a glass of fat-free milk, researchers from Loughborough University claim. The study invol…...[Full story]
Beetroot Juice Enhances Physical Endurance
Posted:09/15/2010The salubrious effects of beetroot juice include its ability to bring down blood pressure, clean the liver and the spleen. Some scientists believe that it has some anti-carcinogenic properties. The Journal of Applied Physiology published a study that shows the effect beetroot juice produces on phy…...[Full story]
Americans Unaware That Exercising Is Good for Health
Posted:09/15/2010Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know about recommendations for a minimum of 30 minutes of physical activity a day, while fewer than half follow the guideline. …...[Full story]
Arthritis Can Be Brought About by Over-exercising
Posted:09/15/2010There’s no gainsaying that physical activity makes us feel fine and able, but over-exercising has always been a danger lurking in the background… And as we get on in years, it may be fraught with even more health perils. There’s a recent research that links some kinds of exercises with the risk of …...[Full story]
Aerobics Helps Keep Your Brain as Agile as Body
Posted:09/15/2010The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture. But a recent study in the Archives of Neurology corrects this omission, stating that doing aerobics can improve cognitive abilities and thus prevent brain a…...[Full story]
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